Weigh In record (no journal entry) for 23 July 2017
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183.9 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1502 kcal
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Fat: 72.70g | Prot: 123.40g | Carb: 84.48g.
Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Plain Yogurt (Lowfat). more...
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losing 10.8 lb a week
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Membername22's weight history
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