Weigh In record (no journal entry) for 21 July 2017
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1225 kcal
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Fat: 80.05g | Prot: 104.78g | Carb: 17.09g.
Breakfast: Stop & Shop Unsweetened Almond Milk, Sunwarrior Chocolate Plant Based Protein, Organic Valley Organic Cream Cheese, Fresh & Easy Boneless Skinless Chicken Thighs, Horizon Organic Heavy Whipping Cream, Sports Research MCT Oil, Coffee. Dinner: Organics Grass Fed Ground Beef Patties, Organic Valley American Singles Colby Style Cheese, Market Basket Brussels Sprouts, Kerrygold Pure Irish Butter. Snacks/Other: Archer Farms Roasted Macadamia Nuts. more...
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losing 0.3 lb a week
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