jessicanasc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 1158 * 63%
fat: 84.07g
|
protein: 63.74g
|
carbs: 38.36g
- -
Mon 14th: 1701 * 92%
fat: 88.15g
|
protein: 151.18g
|
carbs: 84.09g
- -
Sat 12th: 789 * 43%
fat: 41.05g
|
protein: 74.28g
|
carbs: 32.59g
- -
Fri 11th: 1668 * 90%
fat: 73.71g
|
protein: 169.96g
|
carbs: 80.32g
- -
Wed 9th: 2254 * 96%
fat: 88.49g
|
protein: 221.36g
|
carbs: 139.38g
- -
July 2017
Sat 29th: 1171 * 98%
fat: 78.83g
|
protein: 82.68g
|
carbs: 30.12g
- -
Fri 28th: 1457 * 121%
fat: 105.05g
|
protein: 108.28g
|
carbs: 15.59g
- -
Thu 27th: 1730 * 144%
fat: 133.55g
|
protein: 105.28g
|
carbs: 23.59g
- -
Wed 26th: 1217 * 101%
fat: 83.55g
|
protein: 89.28g
|
carbs: 11.09g
- -
Tue 25th: 1465 * 122%
fat: 102.57g
|
protein: 106.77g
|
carbs: 15.93g
- -
Mon 24th: 1335 * 111%
fat: 87.05g
|
protein: 112.78g
|
carbs: 15.09g
- -
Sat 22nd: 1266 * 106%
fat: 83.06g
|
protein: 96.45g
|
carbs: 12.86g
- -
Fri 21st: 1225 * 102%
fat: 80.05g
|
protein: 104.78g
|
carbs: 17.09g
- -
Thu 20th: 1337 * 111%
fat: 84.80g
|
protein: 122.28g
|
carbs: 17.34g
- -
Wed 19th: 1303 * 109%
fat: 87.23g
|
protein: 110.14g
|
carbs: 16.07g
- -
Tue 18th: 1251 * 104%
fat: 90.59g
|
protein: 95.05g
|
carbs: 11.98g
- -
Mon 17th: 1324 * 110%
fat: 91.06g
|
protein: 115.85g
|
carbs: 14.91g
- -
Sun 16th: 1116 * 93%
fat: 91.07g
|
protein: 61.90g
|
carbs: 10.00g
- -
Sat 15th: 1146 * 96%
fat: 77.34g
|
protein: 97.04g
|
carbs: 13.43g
- -
Fri 14th: 1243 * 104%
fat: 82.84g
|
protein: 105.04g
|
carbs: 14.93g
- -

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