Weigh In record (no journal entry) for 21 July 2017
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1530 kcal
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Fat: 60.68g | Prot: 88.40g | Carb: 187.32g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Goya Black Beans, El Popular Chorizo, Sargento Deli Style Sliced Natural Cheddar Cheese, La Fe Arepa con Queso. Snacks/Other: Dunkin' Donuts Glazed Donut, Red Delicious Apples, Quest Strawberry Cheesecake Protein Bar, Honey. more...
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gaining 7.0 lb a week
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