Weigh In record (no journal entry) for 20 July 2017
|
175.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1637 kcal
|
Fat: 37.38g | Prot: 176.59g | Carb: 176.57g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Lunch: Birds Eye Stir-fry Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Honey, President's Choice 100% Pure Maple Syrup, Strawberries, Silk Pure Coconut Coconut Milk - Original, Sticky Rice, Wal-Mart Granny Smith Apple, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|