Weigh In record (no journal entry) for 20 July 2017
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1405 kcal
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Fat: 54.68g | Prot: 46.43g | Carb: 164.19g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Domino Sugar Granulated Sugar. Lunch: Trader Joe's Hass Avocado, Sour Cream, El Monterey Beef & Bean Burritos. Dinner: Dos Equis XX Lager, Tortilla Corn Chips, Old El Paso Refried Beans, Rubio's Fresh Mexican Grill Grilled Steak Taco. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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1927 kcal
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Activities & Exercise:
10 Minute Body 3 workouts Jllian - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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