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milo577
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Weight History
showing entries 1 to 5 of 61
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25 November 2020
Weigh-in:
146.4 lb
lost so far:
6.6 lb
still to go:
21.4 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
08 November 2020
Weigh-in:
147.0 lb
lost so far:
6.0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
16 October 2020
Weigh-in:
147.2 lb
lost so far:
5.8 lb
still to go:
22.2 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
24 May 2020
I'm writing this regarding yesterday's calories. i hadn't eaten that many calories in quite awhile. I was so extremely tired didn't get enough sleep, and I worked out, then did my night shift at work. I know a trigger for me is not having enough sleep. I probably should have done a lighter workout like Pilates or walking instead of full body with weights. but I slept very well Saturday morning when I got off work and feel so much better tonight. it's hard working nights. last week I wasn't getting sleep even on my days off! it's like my body clock was all confused! but I do feel better tonight. the melatonin did the trick. I think I'm going to try to sleep in on Fridays so I'm not up all day and need to avoid the intense workouts on my work days. I did take a couple hour nap before coming in on Friday but I was just still exhausted.
(1 comment)
19 May 2020
Weigh-in:
148.8 lb
lost so far:
4.2 lb
still to go:
23.8 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
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