Weigh In record (no journal entry) for 19 July 2017
|
177.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
1641 kcal
|
Fat: 45.88g | Prot: 178.65g | Carb: 152.91g.
Breakfast: Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Birds Eye Stir-fry Vegetables, Publix Classic Salad Mix, Ken's Steak House Lite Caesar Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic White Quinoa. Snacks/Other: Purely Elizabeth Original Ancient Grain Granola, Raspberries, Honey, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|