SaNaTo's Journal, 04 July 2017

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Weigh In record (no journal entry) for 04 July 2017

185.2 lb Lost so far: 30.9 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2017:

1273 kcal

Fat: 23.14g | Prot: 41.82g | Carb: 163.30g. Breakfast: Wedang Jahe, Belvita Biskuit, L-Men Lose Weight Chocolate Cereal. Lunch: Energen Cereal Drink Chocolate Flavor. Dinner: White Bread, L-Men Lose Weight Chocolate Cereal. more...

2252 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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SaNaTo's Journal, 04 July 2017

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