Weigh In record (no journal entry) for 20 January 2017
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2991 kcal
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Fat: 156.46g | Prot: 89.77g | Carb: 316.75g.
Breakfast: 14" Pepperoni Pizza, Rice Cooked with Coconut Milk (Arroz Con Coco). Lunch: KFC Potato Wedges, Strawberry Juice, 14" Pepperoni Pizza, Fried Tofu. more...
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losing 61.7 lb a week
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