Weigh In record (no journal entry) for 29 June 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1136 kcal
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Fat: 50.33g | Prot: 57.59g | Carb: 86.71g.
Breakfast: certossa Pane a fette, Nutella Nutella, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Grappa, certossa Pane a fette, Carne di Petto di Tacchino, Caffè Espresso. Dinner: Frittata di Uova. Snacks/Other: Birra Leggera, Caffè Espresso. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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