Weigh In record (no journal entry) for 28 June 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1277 kcal
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Fat: 35.33g | Prot: 36.24g | Carb: 200.46g.
Breakfast: Ferrero Fiesta, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico, certossa Pane a fette, Caffè Espresso. Dinner: Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Cono Gelato, Caffè Espresso. more...
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2292 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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