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Based on the amount and composition of the food I've been eating, this can only be water weight.
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1139 kcal
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Fat: 58.17g | Prot: 49.34g | Carb: 101.17g.
Lunch: Frankfurter or Hot Dog on Bun, Coffee with Milk. Dinner: Green String Beans, Ranch Salad Dressing, Butter, Baked Potato (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Frankfurter or Hot Dog on Bun, Hostess Chocolate Cup Cakes with Creamy Filling, Coffee with Milk, Coffee with Milk. more...
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1637 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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