| January 2018 |
| Thu 11th: |
930 *
|
72%
|
fat: 24.94g |
| |
protein: 45.29g |
| |
carbs: 103.63g |
|
-
|
-
|
| Wed 10th: |
1113 *
|
86%
|
fat: 39.22g |
| |
protein: 43.95g |
| |
carbs: 145.33g |
|
-
|
-
|
| Tue 9th: |
887 *
|
68%
|
fat: 38.49g |
| |
protein: 31.77g |
| |
carbs: 106.73g |
|
-
|
-
|
| Mon 8th: |
1196 *
|
92%
|
fat: 47.36g |
| |
protein: 30.29g |
| |
carbs: 106.68g |
|
-
|
-
|
| Sun 7th: |
1140 *
|
88%
|
fat: 57.55g |
| |
protein: 27.93g |
| |
carbs: 103.58g |
|
-
|
-
|
| November 2017 |
| Sun 12th: |
524 *
|
33%
|
fat: 22.86g |
| |
protein: 19.51g |
| |
carbs: 59.39g |
|
-
|
-
|
| Tue 7th: |
714 *
|
45%
|
fat: 30.98g |
| |
protein: 39.30g |
| |
carbs: 67.76g |
|
1479*
|
 765
|
| August 2017 |
| Fri 25th: |
26 *
|
2%
|
fat: 0.58g |
| |
protein: 1.30g |
| |
carbs: 3.36g |
|
-
|
-
|
| Thu 24th: |
1351 *
|
84%
|
fat: 47.34g |
| |
protein: 63.65g |
| |
carbs: 139.13g |
|
-
|
-
|
| Wed 23rd: |
1174 *
|
73%
|
fat: 45.94g |
| |
protein: 52.96g |
| |
carbs: 114.28g |
|
-
|
-
|
| Tue 22nd: |
1320 *
|
82%
|
fat: 56.91g |
| |
protein: 55.76g |
| |
carbs: 109.14g |
|
-
|
-
|
| Thu 17th: |
13 *
|
1%
|
fat: 0.29g |
| |
protein: 0.65g |
| |
carbs: 1.68g |
|
-
|
-
|
| Wed 16th: |
1063 *
|
66%
|
fat: 30.10g |
| |
protein: 36.37g |
| |
carbs: 111.43g |
|
-
|
-
|
| Tue 15th: |
1303 *
|
81%
|
fat: 42.47g |
| |
protein: 46.45g |
| |
carbs: 130.59g |
|
-
|
-
|
| Mon 14th: |
1216 *
|
76%
|
fat: 54.70g |
| |
protein: 38.60g |
| |
carbs: 95.64g |
|
-
|
-
|
| Sun 13th: |
1139 *
|
71%
|
fat: 42.86g |
| |
protein: 39.61g |
| |
carbs: 126.57g |
|
1493*
|
354
|
| Sat 12th: |
1440 *
|
90%
|
fat: 68.28g |
| |
protein: 57.72g |
| |
carbs: 127.50g |
|
-
|
-
|
| Fri 11th: |
1158 *
|
72%
|
fat: 36.59g |
| |
protein: 32.49g |
| |
carbs: 149.82g |
|
1492*
|
334
|
| Thu 10th: |
1179 *
|
74%
|
fat: 42.13g |
| |
protein: 39.87g |
| |
carbs: 109.15g |
|
1424*
|
245
|
| Wed 9th: |
877 *
|
55%
|
fat: 38.17g |
| |
protein: 32.62g |
| |
carbs: 77.09g |
|
1424*
|
547
|
