Weigh In record (no journal entry) for 26 June 2017
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143.8 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1378 kcal
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Fat: 48.52g | Prot: 65.74g | Carb: 184.46g.
Breakfast: Espresso Coffee, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, American Cheese, Sara Lee Deluxe Bagels - Everything, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Lunch: Sushi. Dinner: Raley's Mozzarella & Mild Cheddar Pizza Cheese Blend, Oroweat Whole Grains Double Fiber Bread, Raley's Purely Made Parmesan Chicken Meatballs. Snacks/Other: Thomas' Light Multi-Grain English Muffin, Brummel & Brown Spread made with Yogurt, Califa Farms Barista Blend Almond Milk, Espresso Coffee, Keebler Sugar Cones, Three Twins Bittersweet Chocolate Ice Cream. more...
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losing 2.8 lb a week
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