Weigh In record (no journal entry) for 26 June 2017
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174.5 lb
Lost so far: 29.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1686 kcal
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Fat: 65.79g | Prot: 110.98g | Carb: 177.07g.
Breakfast: Radishes, Fried Egg, Tanimura & Antle Green Onion. Lunch: Napoleon Smoked Oysters, HEB Black Eyed Peas, Onions, Mushrooms, Cooked Kale (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Sprouts, Tofutti Better Than Sour Cream, Tomatoes, Cucumber (Peeled), Refried Beans (Canned), Beyond Meat Beef-Free Crumble (Beefy), Whole Wheat Tortilla. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean, HEB Spicy Peanuts. more...
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losing 2.6 lb a week
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