Weigh In record (no journal entry) for 24 June 2017
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141.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1448 kcal
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Fat: 30.76g | Prot: 68.62g | Carb: 110.48g.
Breakfast: Bananas, Nature's Promise Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Beachbody Shakeology - Chocolate, Dole Frozen Strawberries. Dinner: Zucchini, Publix Jumbo Shrimp, Red Onions, Hannaford Asparagus Spears, Sweet Red Peppers, Butternut Winter Squash, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Sparkling Wine, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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steady weight
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