Billie Higgins's Journal, 23 June 2017


Diet Calendar Entry for 23 June 2017:
1518 kcal Fat: 48.47g | Prot: 141.44g | Carb: 152.13g.   Breakfast: Market Pantry Whey Protein Powder - Vanilla, Fage Total 0% Greek Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Toufayan Bakeries Gluten Free Spinach Wraps, Tyson Foods Boneless Skinless Chicken Breasts, Celery, Sweet Red Peppers, Wish-Bone Light Blue Cheese Dressing, Spinach, Arugula Lettuce. Dinner: Sweet Potato, Broccoli Flower Clusters, Steamed or Poached Salmon. Snacks/Other: Great Value Whole Natural Almonds, Watermelon, Apples, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...

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