Weigh In record (no journal entry) for 24 June 2017
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271.6 lb
Lost so far: 4.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1642 kcal
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Fat: 63.30g | Prot: 49.85g | Carb: 223.48g.
Breakfast: Smucker's Strawberry Jam, Bacon, Fried Potatoes, Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Iced Caramel Swirl Latte. Dinner: Red Lobster Frozen Pina Colada, Dole Chopped Salad Kit Bacon & Bleu, Mashed Potato, Meat Loaf. more...
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losing 4.2 lb a week
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