Weigh In record (no journal entry) for 23 June 2017
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272.2 lb
Lost so far: 4.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2060 kcal
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Fat: 86.71g | Prot: 66.84g | Carb: 258.92g.
Breakfast: El Monterey Egg, Bacon & Cheese Breakfast Four Taquitos, Market Pantry Peanut Butter Sandwich Crackers. Lunch: K&W Cafeteria Baked Spaghetti. Dinner: Black Beans (Canned), McDonald's Southwest Salad Dressing, Dole Southwest Salad Kit. Snacks/Other: Lay's Poppables White Cheddar, Kellogg's Frosted Mini-Wheats - Chocolate, King Leo Peppermint Puffs, Twix Twix (Fun Size), Cascadian Farm Oats & Chocolate Soft Baked Squares, Ball Park Bourbon BBQ Beef Jerky. more...
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losing 7.0 lb a week
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