Weigh In record (no journal entry) for 24 June 2017
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133.2 lb
Lost so far: 0.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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3114 kcal
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Fat: 106.24g | Prot: 177.32g | Carb: 373.30g.
Breakfast: 牛奶, 全麥餅乾, 聖安娜餅屋 麵包. Lunch: 菜心, 牛肉, 米飯, 骨頭湯. Dinner: 餐前麵包, 白飯, 燒雞肉, 紅蘿蔔. Snacks/Other: 牛奶, 火龍果, 富士蘋果. more...
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losing 0.1 lb a week
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