|
Went to a "Stretch and weight" class. Ate Keto breakfast. Then, I went to The MOther CHurch-Museum -Boston Ma with some girl friends from class. We walked around for two hours. I ate a keto lunch and am heading for a Keto siesta! Today- no worries. TGIF!
Diet Calendar Entries for 23 June 2017:
|
1264 kcal
|
Fat: 79.59g | Prot: 92.46g | Carb: 16.75g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Bacon, Alpine Fresh Blueberries, Adams Diced Onion, Egg, Great Value Sharp Cheddar Cheese. Lunch: Dasani Bottled Water (16.9 oz), Coffee, Kraft Blue Cheese Crumbles, Great Value Sharp Cheddar Cheese, Boar's Head Liverwurst, Coffee, Great Value Sharp Cheddar Cheese. Dinner: Aquafina Water (16.9 oz), Coffee, Great Value Romaine Lettuce, Kirkland Signature Frozen Shrimp, Costco Italian Sausage Links. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
3164 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Body Balance - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
|
|