jonandcarisa's Journal, 23 June 2017

175.8 lb Lost so far: 11.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 65.94g | Prot: 80.58g | Carb: 116.77g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Tiramisu. Lunch: Tillamook Swiss Cheese Deli Sliced, Kroger Fully Cooked Bacon, Egg. Dinner: Fresh & Easy Beans, Rice & Cheese Burrito. more...

2550 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 2 hours. more...