jonandcarisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Tue 3rd: 1837 * 122%
fat: 65.76g
|
protein: 58.93g
|
carbs: 252.58g
3194*  1357
February 2018
Thu 1st: 624 * 42%
fat: 37.47g
|
protein: 44.29g
|
carbs: 27.38g
3332*  2708
January 2018
Tue 30th: 350 * 23%
fat: 26.00g
|
protein: 23.00g
|
carbs: 8.00g
- -
Mon 29th: 1022 * 68%
fat: 65.69g
|
protein: 68.05g
|
carbs: 17.58g
3016*  1994
Tue 2nd: 557 * 37%
fat: 31.95g
|
protein: 37.91g
|
carbs: 26.69g
2877  2320
June 2017
Tue 27th: 119 * 8%
fat: 0.10g
|
protein: 0.42g
|
carbs: 29.40g
- -
Sat 24th: 1452 * 97%
fat: 62.84g
|
protein: 93.02g
|
carbs: 133.19g
- -
Fri 23rd: 1367 * 91%
fat: 65.94g
|
protein: 80.58g
|
carbs: 116.77g
2550*  1183
Thu 22nd: 1305 * 87%
fat: 54.90g
|
protein: 78.58g
|
carbs: 135.39g
- -
Wed 21st: 1372 * 91%
fat: 71.31g
|
protein: 115.59g
|
carbs: 68.04g
3325*  1953
Tue 20th: 1155 * 77%
fat: 58.37g
|
protein: 51.56g
|
carbs: 108.83g
3248*  2093
October 2016
Tue 11th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 9.00g
- -
September 2016
Tue 6th: 1243 * 96%
fat: 56.65g
|
protein: 73.40g
|
carbs: 112.34g
3062*  1819
April 2016
Fri 22nd: 939 * 72%
fat: 42.68g
|
protein: 47.35g
|
carbs: 90.63g
- -
March 2016
Mon 28th: 634 * 49%
fat: 30.64g
|
protein: 40.05g
|
carbs: 47.55g
2792*  2158
January 2016
Sun 31st: 305 * 23%
fat: 23.14g
|
protein: 18.97g
|
carbs: 6.82g
- -
Thu 28th: 668 * 51%
fat: 52.31g
|
protein: 40.51g
|
carbs: 10.29g
- -
Wed 27th: 444 34%
fat: 40.46g
|
protein: 15.70g
|
carbs: 5.79g
2881  2437
Tue 26th: 239 * 18%
fat: 23.38g
|
protein: 2.27g
|
carbs: 4.75g
3043*  2804
December 2015
Sat 26th: 232 * 18%
fat: 12.13g
|
protein: 18.46g
|
carbs: 11.33g
- -

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