Weigh In record (no journal entry) for 22 June 2017
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203.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2613 kcal
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Fat: 119.88g | Prot: 156.34g | Carb: 236.83g.
Breakfast: Friendly Farms Coffee Creamer, Home Fries, Lewis Bake Shop Butter Wheat Bread, Egg. Lunch: Whole Foods Market Natural Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Mixed Salad Greens, Chicken Thigh. Dinner: Mixed Salad Greens, Panda Express BBQ Pork. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Smucker's Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Chips, Post Grape-Nuts Cereal. more...
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2407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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