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Rome wasn't built in a day and neither was your body. - Tony Horton
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201.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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3297 kcal
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Fat: 120.44g | Prot: 297.11g | Carb: 261.41g.
Breakfast: Bananas, Optimum Nutrition Gold Standard Natural 100% Whey, Hershey's Special Dark Chocolate Chips, Quaker Old Fashioned Oats, Blueberries (Unsweetened, Frozen), Jif Natural Creamy Peanut Butter, Egg, 2% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Freshlike Mixed Vegetables. Dinner: Mixed Salad Greens, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Strawberries, Jif Natural Creamy Peanut Butter, Wawa Chicken Quesadilla. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...
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2897 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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