gigaboo's Journal, 22 June 2017

132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 28.76g | Prot: 62.01g | Carb: 57.46g.   Breakfast: Egg, Market Pantry Shredded Hashbrowns, Green Tea, Turkey Bacon. Lunch: Chicken Breast, Fresh Express Salad 50/50 Mix. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Protein Quotient Yogurt & Fieldberry Drink. more...

1708 kcal

Activities & Exercise: walk - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Muscle training - 30 minutes. more...