Weigh In record (no journal entry) for 22 June 2017
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145.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2935 kcal
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Fat: 106.02g | Prot: 73.23g | Carb: 269.77g.
Breakfast: Tea with Milk and Sugar. Lunch: Regular Beer, Pea Soup (Prepared with Milk). Dinner: Italian Salad Dressing, Butter, Colonial Hot Dog Enriched Buns, Beer, Lettuce Salad with Assorted Vegetables, Broccoli, Bratwurst with Cheese. Snacks/Other: Bourbon, Molasses Cookies, Great Value Saltine Crackers, Sweet Cherries, Rhubarb Cobbler, Oatmeal Cookies. more...
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1935 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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