johnpersico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: - - 1996* -
Fri 3rd: 2060 * 108%
fat: 90.08g
|
protein: 95.98g
|
carbs: 188.80g
2162*  102
Thu 2nd: 1900 * 100%
fat: 73.81g
|
protein: 91.78g
|
carbs: 226.42g
2034*  134
Wed 1st: 2012 * 106%
fat: 91.48g
|
protein: 50.64g
|
carbs: 229.14g
2199*  187
April 2024
Tue 30th: 1195 * 63%
fat: 41.35g
|
protein: 45.50g
|
carbs: 153.21g
2286*  1091
Mon 29th: 1945 * 102%
fat: 87.17g
|
protein: 65.65g
|
carbs: 226.90g
2196*  251
Sun 28th: 410 * 22%
fat: 16.40g
|
protein: 7.98g
|
carbs: 58.55g
2177*  1767
Sat 27th: - - 2036* -
Fri 26th: 2225 * 117%
fat: 86.22g
|
protein: 89.93g
|
carbs: 219.18g
2043*  182
Thu 25th: 1672 * 88%
fat: 58.43g
|
protein: 68.58g
|
carbs: 185.63g
2088*  416
Wed 24th: 1710 * 90%
fat: 42.55g
|
protein: 63.96g
|
carbs: 263.54g
2354*  644
Tue 23rd: 1660 * 87%
fat: 74.40g
|
protein: 73.73g
|
carbs: 142.93g
2101*  441
Mon 22nd: 1814 * 95%
fat: 67.27g
|
protein: 69.09g
|
carbs: 207.39g
2162*  348
Sun 21st: 1841 * 97%
fat: 56.75g
|
protein: 55.80g
|
carbs: 274.41g
2351*  510
Sat 20th: 1650 * 87%
fat: 54.75g
|
protein: 53.83g
|
carbs: 215.41g
2141*  491
Fri 19th: 1507 * 79%
fat: 67.00g
|
protein: 88.89g
|
carbs: 202.46g
2256*  749
Thu 18th: 1363 * 72%
fat: 54.15g
|
protein: 51.17g
|
carbs: 148.13g
2074*  711
Wed 17th: 2386 * 126%
fat: 79.41g
|
protein: 55.03g
|
carbs: 327.90g
2329*  57
Tue 16th: 2218 * 117%
fat: 77.04g
|
protein: 69.13g
|
carbs: 322.68g
2124*  94
Mon 15th: 2244 * 118%
fat: 67.67g
|
protein: 74.96g
|
carbs: 298.61g
2199*  45

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