Weigh In record (no journal entry) for 22 June 2017
|
199.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1066 kcal
|
Fat: 28.83g | Prot: 37.03g | Carb: 163.21g.
Breakfast: Coffee with Cream and Sugar, Sliced Ham (Regular, Approx. 11% Fat), All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Krispy Kreme Original Glazed Doughnut, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|