Weigh In record (no journal entry) for 24 June 2017
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1073 kcal
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Fat: 45.25g | Prot: 50.30g | Carb: 97.46g.
Breakfast: Coffee with Cream and Sugar, Sliced Ham (Regular, Approx. 11% Fat), Eggland's Best Large Grade A Eggs. Lunch: Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites, StarKist Foods Charlie's Lunch Kit Tuna Salad. Snacks/Other: Blue Moon Belgian White, Cadbury's Creme Egg (34g). more...
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gaining 4.9 lb a week
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