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Need to add to my list of MINI goals :
1A--- KEEP CARBS BELOW 20G EACH AND EVERY DAY! KEEP KETO
Am a little tired today. Neighborhood loud last night. Will spend the rest of day in yard reading. Nice plan to while away a late June sunny day.
Thank you to all who come here to this site and share. It encourages.
Diet Calendar Entry for 21 June 2017:
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879 kcal
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Fat: 44.99g | Prot: 66.44g | Carb: 20.45g.
Breakfast: Coffee. Lunch: Dasani Bottled Water (16.9 oz), Chicken Breast (Skin Eaten), Land O'Lakes Rich & Creamy Half & Half, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cauliflower, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk). Dinner: Red Gold Diced Tomatoes, Carrots, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Boiled Egg, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Adams Diced Onion, Subway Cucumbers, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets, Reddi-wip Extra Creamy Whipped Cream, Harris Teeter Blueberries. more...
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