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Beautiful day! Got out and got a healthy lunch, so I should be set for the rest of the work week actually. Now to fix the breakfast situation - going to get yogurt and fruit and nuts tonight.
Almost a year ago I weighed 183. It is hard for me to believe that. Today I am renewing the effort that I started. Here is to another 20 pounds this year!
Diet Calendar Entry for 21 June 2017:
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2370 kcal
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Fat: 142.00g | Prot: 82.55g | Carb: 192.34g.
Breakfast: Whipped Cream (Pressurized), Peach Pie (Two Crust), Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Vinaigrette Dressing, Mozzarella Cheese (Whole Milk), Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad. Dinner: Butter, Roasted Potato, Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Hood Golden Vanilla Ice Cream. more...
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