Weigh In record (no journal entry) for 18 June 2017
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244.8 lb
Lost so far: 15.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1220 kcal
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Fat: 59.00g | Prot: 78.00g | Carb: 98.00g.
Breakfast: Meijer Blueberry Waffles. Lunch: Nabisco Wheat Thins Big Baked Snack Crackers, Oscar Mayer Deli Fresh Blackened Chicken Breast, Kraft Cheese, Oberto Original Beef Jerky, Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Dannon Oikos Yogurt Drink. more...
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gaining 0.2 lb a week
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