Weigh In record (no journal entry) for 28 February 2017
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1016 kcal
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Fat: 23.00g | Prot: 32.00g | Carb: 179.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Giant Food Bananas (Large). Lunch: Honey Ham/White Cheddar/Choc Pretzels Protein Pack, Simple Truth Power Greens, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: V8 V-Fusion Strawberry Banana Juice (Can), Del Monte Fruit Refreshers Pineapple in Passion Fruit Water, Dole Mixations Apple Strawberry. more...
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gaining 2.8 lb a week
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