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Corrected weight
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297.4 lb
Lost so far: 114.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1459 kcal
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Fat: 99.04g | Prot: 107.90g | Carb: 29.33g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Tyson Foods Sausage Patty, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy, Great Value Sharp Cheddar Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Tomatoes. Dinner: Roasted Broiled or Baked Chicken Wing, Kowalski Fresh Kielbasa, Cabbage, Shirataki Noodles, No Name Fully Cooked Real Bacon Bits, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Great Value Metabolism Peach Mango Green Tea Drink Mix, Nature Made Fish Oil 1200Mg, Water, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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4164 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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