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Finally broke the barrier!!! I am staying on track and intend to meet my goal this time and stay with it.
I I have learned that I cannot eat carbs like many people can. For me I end up with food cravings. I cannot consume sugar as I end up with the same result. once I reach my goal I will need to keep this in mind.
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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499 kcal
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Fat: 10.33g | Prot: 51.66g | Carb: 56.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Foster Farms Chicken Tenderloins. Dinner: Wasa Sourdough Whole Grain Crispbread, Red Tomatoes, Ground Cumin, Diced Onions, 93/7 Lean Ground Beef, Spinach, Chili Powder. Snacks/Other: Kroger Apple. more...
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losing 4.5 lb a week
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