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4 pounds in 12 days. I'll take it. wish it was more but my day is spent on an office. not much exercise.
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201.6 lb
Lost so far: 48.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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466 kcal
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Fat: 7.09g | Prot: 51.74g | Carb: 46.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baby Spinach, Kroger Eggs (Large), Egg White. Dinner: Harvestland Fresh Chicken Breasts, Wegmans Radishes. Snacks/Other: Strawberries, Kroger Apple. more...
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losing 2.3 lb a week
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