Weigh In record (no journal entry) for 29 May 2017
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217.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1715 kcal
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Fat: 53.16g | Prot: 167.83g | Carb: 160.07g.
Breakfast: EAS Soy Protien, Chobani Greek Yogurt Peach on The Bottom. Lunch: Milk (Nonfat), Cascadian Farm Organic French Almond Vanilla Granola. Dinner: Asian Pork Broccoli Slaw. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Protein Chips Sea Salt, Quest Protein Chips Sea Salt, thinkThin Brownie Crunch High Protein Bar. more...
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losing 4.5 lb a week
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