jessejames632's Journal, 24 May 2017

205.4 lb Lost so far: 21.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 77.07g | Prot: 106.54g | Carb: 205.73g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Hard Roll, Light Mayonnaise, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Smartfood White Cheddar Cheese Popcorn, Skinless Chicken Breast, Light Mayonnaise. Dinner: Water, Little Caesars Sausage Pizza. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

2284 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...