jessejames632's Journal, 23 May 2017

Weigh In record (no journal entry) for 23 May 2017
205.4 lb Lost so far: 21.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2017:
1967 kcal Fat: 80.79g | Prot: 110.36g | Carb: 201.23g.   Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Hard Roll, Light Mayonnaise, Skinless Chicken Breast, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Corn, Kroger Oven Baked Turkey Meatballs, Egg Noodles (Enriched, Cooked). Snacks/Other: Movie Theater Butter, Oil Popped White Popcorn, Water, Planters Lightly Salted Cashews Halves & Pieces. more...
losing 11.2 lb a week



     
 

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