Weigh In record (no journal entry) for 22 May 2017
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207.0 lb
Lost so far: 20.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1673 kcal
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Fat: 68.94g | Prot: 99.76g | Carb: 176.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Chunky Peanut Butter, Water. Dinner: Baked Beans with Pork (Canned), HEB Yellow Corn Tortilla Chips, Tostitos Medium Salsa, Tostitos Hint of Lime Tortilla Chips, Skinless Chicken Breast, Light Mayonnaise, Hard Roll. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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3002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Golf (walking) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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