Weigh In record (no journal entry) for 19 May 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1304 kcal
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Fat: 36.74g | Prot: 96.94g | Carb: 149.89g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Paleopro Paleo Protein Powder, Pineapple. Lunch: Health Ade Pomegranate Kombucha, Togo's Turkey Bacon Club Sandwich (Regular), Traders Point Creamery Banana Mango Yogurt. Snacks/Other: M&M's Milk Chocolate M&M's, Boiled Egg, Sunkist Moro Blood Orange. more...
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gaining 0.3 lb a week
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