Weigh In record (no journal entry) for 24 June 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1431 kcal
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Fat: 73.82g | Prot: 90.67g | Carb: 101.93g.
Breakfast: Evolution Essential Greens Juice, Turkey Bacon, Egg. Lunch: Chicken Breast, Trader Joe's Garbanzo Beans, Harvest Sensations Organic Kale Salad, Whole Foods Market Detox Salad. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Falafel, Home Run Inn 6" Ultra Thin Margherita. Snacks/Other: Outshine No Sugar Added Fruit Bars, Strawberries, Meijer Dietary Trail Mix, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.2 lb a week
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