wannabhealthier's Journal, 19 May 2017

8am..AND ALREADY GOT A 23 MILE RIDE DONE..goood friday morning..woke up at 3am...had already decided if i woke up early today i was gonna get on my road bike/trainer and get my ride over with...was suppose to be raining...well..got up at 3am..got riding clothes on..got on bike/trainer..did 23 miles...in 1 hour 47 min..and its only 8am now an workout is over ...just love getting rides in before 8am..an having rest of day to do whatever...

took yesterday off..another one of them days where i was tired most of the day...ate like a pig yesterday..when im tired i do that..was all healthy food..thats all thats in the house..so wasnt a bad pig out..just more then i normally eat..even ate right before i went to bed...an woke up this morning down 2 pounds from yesterday..but ive learned that when its that big of a drop...better off to wait till next day an make sure its legit..might ave out over the day an just be one pound..

well...need to get up an do a few things..that i put off cause i wanted to ride early this morning..need to take bike off trainer an de grease the chain an back hub..probably take it outside..an spray degreaser on it..spray it with water..an dab it with a towel..try an do it before the rain...hahhahaha...gets here..

HAVE A GREATTTTTTTTTTTTT FRIDAY...KEEP IT MOVING...

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1296 kcal

Fat: 94.05g | Prot: 76.33g | Carb: 21.13g.   Breakfast: Folgers Classic Roast Instant Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Spice Classics Paprika, Simply Organic Minced Onion, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Intermittent Fasting. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream, Nature Made Fish Oil (2), cheesecake cheese bombs, Hammer Nutrition hammer fizz tabs. more...