Weigh In record (no journal entry) for 08 May 2017
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182.1 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2017:
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1753 kcal
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Fat: 32.40g | Prot: 45.95g | Carb: 182.02g.
Breakfast: Coffee with Milk. Lunch: Calavo Avocado, Natural Selections Smoked Black Forest Ham, Tomatoes, Havarti Cheese, White Bread. Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Cookie, White Table Wine. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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