BugHunny's Journal, 24 April 2017

180.3 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 33.20g | Prot: 60.44g | Carb: 194.19g.   Breakfast: Coffee with Milk. Lunch: Tomatoes, Natural Selections Smoked Black Forest Ham, Deli Turkey or Chicken Breast Meat, Monterey Jack Cheese, Whole Wheat Bread. Dinner: La Costena Chipotle Peppers in Adobo Sauce, Unico Diced Tomatoes, President's Choice Blue Menu Chicken Breast, Tomatillos, Garlic, Onions, Olive Oil, Corn Tortilla, Low Sodium Chicken Broth (Canned). Snacks/Other: Ginger Ale, Nutella Hazelnut Spread, Gin, Coca-Cola Coca-Cola Classic. more...

2438 kcal

Activities & Exercise: Desk Work - 8 hours, Cooking - 35 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...