Weigh In record (no journal entry) for 04 May 2017
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158.8 lb
Lost so far: 5.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1304 kcal
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Fat: 38.09g | Prot: 43.57g | Carb: 203.00g.
Breakfast: Margarine, Toasted Whole Wheat Bread. Lunch: Banana Bread, Noodles. Dinner: Mushrooms, Fresh Pasta (Cooked), Beef Meatballs, Baguette, Mixed Salad Greens. Snacks/Other: Scallions or Spring Onions, Orange Juice, Rice Crackers, Crackers (with Peanut Butter Filling), Whole Wheat Biscuit, Carrots. more...
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2440 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Tina 197's weight history
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