Tina 197's Journal, 28 April 2017

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Weigh In record (no journal entry) for 28 April 2017

160.2 lb Lost so far: 4.0 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2017:

833 kcal

Fat: 25.44g | Prot: 30.32g | Carb: 122.56g. Breakfast: Margarine, Toasted Bread. Lunch: Orange Juice, White Bread, Noodles. Dinner: Roast Beef, Lettuce Salad with Assorted Vegetables, Toasted Whole Wheat Bread, Poached Egg. more...

2431 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Tina 197's Journal, 28 April 2017

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