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I feel horrible today, must do better than yesterday! After a weekend of eating bad with my loved ones I'm paying the price!
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1717 kcal
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Fat: 107.67g | Prot: 40.88g | Carb: 151.14g.
Breakfast: Quaker Breakfast Flats - Cranberry Almond, Coffee with Cream and Sugar, Friendly Farms Coffee Creamer. Lunch: Townhouse Original Crackers, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Cheryl & Co. Fudge Brownie Mini, O'Charley's Honey Mustard Dressing, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Snak Club Raw Almonds, Wendy's Garden Side Salad. Snacks/Other: Trader Joe's Raw Almonds. more...
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steady weight
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